Fuzzy Socks Therapy

**Sick of the fluff and want a therapist that can be real with you while being empathetic?**

I’m your gal!

Neurodivergence, Relationship, and Trauma Therapy In person in Scottsdale, AZ, & online in AZ, CO, & FL

Book a Free Consultation

Fuzzy Socks Therapy works with people who feel like life is spinning out of control. You're always worrying, waiting for the other shoe to drop. You and your partner keep arguing over the same things, and you can hardly remember what it felt like to be in love. There's something you just can't get out of your head, no matter how hard you try.

Fuzzy Socks Therapy helps when you know something needs to change but you don't know how to make it happen. You feel guilty every time you set a boundary, so you go back to how things were. You know who you are. You know what's causing you stress. You just need someone to help you figure out what to actually do about it.

Hi, I’m Lianna. I get it because I’ve been there myself.

Sometimes you need to process your past and work on healing those traumatic wounds. Other times, you need more structure and to create a plan that will help hold you accountable to taking steps to meet your goals. Whatever it is you need, I’m here to help you along the way.

ADHD & Autism

Neurodivergent people often feel like they don’t quite “fit” in their world. Navigating work, school, and relationships, can be extra challenging. We can work on using your strengths to help overcome the challenges so you can start enjoying your life instead of feeling burnt out from it.
Adult Children of Dysfunctional Families

When you grow up in a dysfunctional family, you can feel like no matter how much you physically distance yourself from them, what you experienced as a child still casts a shadow over your entire life. Therapy for adult children of dysfunctional families can help you set boundaries, stop people-pleasing, and learn how to start prioritizing your own needs.
Children & Adolescents

In person and online therapy for children, adolescents, and their families. Using play therapy, Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT), kids, teens, and families repair hurt, improve communication, and regulate emotions in healthy ways.
Therapy for Couples on the Brink

Discernment Counseling is a short-term couples treatment designed for couples who are trying to decide to stay together or separate/divorce. We meet for a maximum of 5 sessions to help you both gain clarity on making a decision about next steps for your relationship.
Couples Therapy

Relationships are hard work, especially when you’ve been together for years. Many couples feel like they’re just roommates that argue. Couples therapy can help you learn how to set boundaries, communicate in healthy ways, and reconnect emotionally and physically.
Trauma

When you experience trauma, especially as a child, you can be left feeling broken, confused, and utterly alone. Trauma therapy can help you process and resolve what happened to you, rebuild your sense of self-worth, take control of your life, and find the peace of mind and happiness you deserve.

GO FROM…

Getting nervous every time the phone rings that it may be that call
Avoiding doing things you want to do because you don’t know where to start
Feeling ashamed of who you are
Fighting with loved ones so often you feel like it’s better to just not say anything at all

TO…

Being ok with letting calls go to voicemail
Making a plan and taking things one step at a time
Having the confidence to know that you can use healthy strategies to cope
Knowing you have the language and strategies to have calm and productive conversations